Episodes

Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
I probably overshared. But how running has affected friendships in my life. And not necessarily for the better…

Wednesday Jun 05, 2024

Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
I have allergies that are cramping my style and making me sound weird…but when is it safe to run while sick?

Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
More ways to beat the running slump…this time from professionals and not just me rambling!

Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
The dreaded running slump. What I do to overcome vs the next mile where we look at what the “experts” tell us…

Thursday May 30, 2024
Thursday May 30, 2024
Apparently the first time I recorded mile 63 it recorded 15 minutes of silence. So this is my attempt at re-recording.

Tuesday May 28, 2024

Tuesday May 28, 2024
Tuesday May 28, 2024
Technology is hard… I’ll have to fix this…
197 people have downloaded this??? I don’t know 197 people! Which means a lot of you found this, listened to this, and probably went…what the hell is this? I’m calling this an Aid Station break as a reintroduction.

Tuesday May 28, 2024
Tuesday May 28, 2024
The marathonhandbook.com released their “best half marathons” list and I had thoughts.

Tuesday May 28, 2024
Tuesday May 28, 2024
Weird running records. Because some people have talent I cannot even comprehend.
